diff --git a/README.md b/README.md
index 1b93e774beb1f05ee01a1c0f044c95bdf36680f7..e8dc6ac12449215ca2bd53d79c5acc1273797269 100644
--- a/README.md
+++ b/README.md
@@ -33,7 +33,6 @@ Then check these settings for email:
 Then tighten some security settings:
 
 * **Security : force https** tick *"Force your site to use HTTPS only. WARNING: do NOT enable this until you verify HTTPS is fully set up and working absolutely everywhere! Did you check your CDN, all social logins, and any external logos / dependencies to make sure they are all HTTPS compatible, too?"*
-* **Security : same site cookies** select *"Strict"*
 
 If you are using this Playbook somewhere other than on a
 [Webarchitects](https://www.webarchitects.coop/) virtual server in Sheffield
@@ -49,8 +48,52 @@ request](https://github.com/discourse/mail-receiver/pull/2) and the [Postfix
 notes](https://meta.discourse.org/t/emails-with-local-smtp/23645/28) for using
 the host for outgoing email.
  
-TODO:
+### TODO:
 
 * **Email:** Postfix isn't configured correctly, for outgoing email some of [these steps](https://meta.discourse.org/t/emails-with-local-smtp/23645/28) were followed and then the [mail-reciever Docker setup](https://github.com/discourse/mail-receiver) was copied and [this thread](https://meta.discourse.org/t/reducing-backscatter-in-email-interface/59974) and [some of the changes here](https://github.com/discourse/mail-receiver/pull/2/files) were implemented and it is not quite right...
 * Munin node plugin setup 
 
+### CoTech Community Discourse Settings
+
+Suggested settings the be used for `community.coops.tech`:
+
+* title: Co-operative Technologists Community
+* site description: The intersection of co-operation and technology, the CoTech community forum.
+* contact email: community@coops.tech
+* contact url: https://www.coops.tech/
+* notification email: discourse@community.coops.tech
+* site contact username: system
+* company short name: CoTech
+* company full name: Co-operative Technologists
+* company domain: coops.tech
+
+On the Email settings admin page:
+
+* reply by email enabled
+* reply by email address: discourse+%{reply_key}@community.coops.tech
+* manual polling enabled
+* email prefix: cotech-community
+* email site title: CoTech Community
+
+On the Security page:
+
+* force https
+
+On the User Preferences page:
+
+* default email digest frequency: every hour
+* default include tl0 in digests
+* default email mailing list mode
+* default email mailing list mode frequency: Send an email for every new post
+* default email always
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